FOOD | A guide to supplements

Have you found yourself overwhelmed and anxious in the supplement isles or even just thinking about what you should be taking. We certainly have! It feels like each week there is a new must-have supplement out there claiming to be the "it' pill or drink that will cure all your woes. And while that's great and all, we cant fully buy into it (literally speaking, supplements can really blow through a paycheck). Today we want to discuss with you a few supplements and the skin category they relate too and how to navigate and decide whats best for you. 

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SKIN | How to treat your skin after being sick

It’s cold and flu season and a lot of us have been, unfortunately bedridden, sneezing, and coughing for days. It’s not fun, or glamorous and can wreak havoc on the skin. When our immune system is down inflammation of the skin occurs and a lot can come out topically as we heal ourselves back to health. Not to mention the red dry nose that occurs from blowing into one too many tissues. Here are a few tips and tools to help nourish and support your skin back to a healthy glow!

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TALK | Well Balanced

We have spent several weeks now covering our 4 skin categories identified in the signature workshop. You may now be familiar with our format, one week we discuss the skin portion of the category, the next food and nutrition, and the last a talk piece, something more spiritual and/or ethereal. This week we are excited to dive into the last piece (talk) for our well-being category. Whether you feel most familiar with the well-balanced skin category we recently described in a skin post and food post or you found yourself a mix of a few of our categories (Environmental, hormonal, or gut imbalanced) today's post on how to find and keep balance within the mind, body, and spirit has something for everyone .

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FOOD | Well Balanced

After a nice holiday break we are excited to be back continuing our discussion on well balanced skin, the food portion. A quick recap, over several weeks we have been outlining our 4 skin categories identified in our signature workshop. Our categories include, Environmental imbalance, Gut imbalance, hormonal imbalance, and well being. Our last post covered what to do topically for Well balanced skin and today we will dive into what to do nutritionally.

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SKIN | Well Balanced

When writing the signature workshop almost 2 years ago we decided that there were four major categories of health that most people seem to identify with. The first 3 categories we have covered in the journal over the last several weeks. These include environmentally affected, hormonally affected, and gut imbalanced. Today we are going to navigate the theme of being well balanced. After reading all of the SFT categories some of you may be thinking “I don’t really fit with an imbalance?” and that’s we the 4th category is a focus on preventative care. To be well balanced can mean a lot of things such as you may not notice any symptoms but don’t go out of your way to be extra healthy. Or you could be the type who is very well aware of your body and it's needed so you do your best to navigate all areas of health. Either way, this category is a great outline for anyone looking to continue their wellness journey because it encompasses the full mind, body, spirit approach to balance. With our preventative care and intuitive practices, this category can help you transition through the ebb and flow of life with grace and a glow!

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TALK | Digestive health

Wrapping up our conversation on our SFT category of gut imbalanced wouldn’t be complete without diving into the emotional tendencies of the individuals who identify with this category. In our SKIN post, we discussed how our gut is very much an active part of our nervous system and the skin can be a be communicator of what is actually going on when we silence our daily gut signals. It’s very easy to be disconnected from your own body and what it is trying to communicate to you because most of us are not taught that:  

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